According to the “World Health Organization” Over 95% of the world’s population has health problems and just one in twenty people in the world had no health problems in 2013, You can imagine the situation nowadays in 2019…
Tip #1: Use healthy plant low-calorie oils.
Use oils as your primary fat for baking and cooking. Eliminate containing Trans fats and hydrogenated oil. As much as possible, substitute margarine and organic ghee butter with the healthiest olive oil you can find and use always low calorie cooking oil, such as peanut, soy. Season a high-quality extra-virgin olive oil with balsamic vinegar to make a delicious dipping for bread and alternative to butter.
When cooking, do not let your oil smoke, which damages the flavor and the nutritional properties. For interesting variations, experiment with one of the many flavored low-fat cooking oils available in your market, and do not forget that your oral care will be improved even without looking for low-cost dental health services,